Weigh In record (no journal entry) for 02 October 2021
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147.9 lb
Lost so far: 28.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1269 kcal
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Fat: 24.94g | Prot: 59.20g | Carb: 95.24g.
Breakfast: La Crianza Jamon Serrano, Jumbo Pan Ciabatta Rustico. Lunch: Cerveza. Dinner: Kingsbury El Pan Perfecto, Huevo Cocido, Coors Cerveza Light. more...
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losing 0.9 lb a week
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