Weigh In record (no journal entry) for 02 October 2021
|
228.2 lb
Lost so far: 65.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1273 kcal
|
Fat: 47.56g | Prot: 117.75g | Carb: 87.71g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham, Publix Red Bell Pepper. Lunch: Old Trapper Old Fashioned Beef Jerky, Nectarines . Dinner: Broccoli Flower Clusters , Pole & Line Albacore Tuna . Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|