AdrianoFS's Journal, 02 October 2021

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1876 kcal

Fat: 96.59g | Prot: 68.77g | Carb: 105.72g.   Breakfast: Cerveja Normal, Cerveja, Heineken Cerveja Heineken (355ml). Lunch: Kibon Sorvete de Flocos, Picanha. Snacks/Other: Coca-Cola Coca-Cola. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...