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I may be crazy, but when I can weigh in every day during the week and see my weight it helps me know that I'm on track and to keep it up. So far the scale has been good to me. I know I do much better during the week. How does everyone keep on the plan on the weekends??
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1485 kcal
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Fat: 45.41g | Prot: 58.62g | Carb: 227.02g.
Breakfast: Kraft sliced American cheese, whole eggs, Nature's Own 100% Whole Wheat English Muffin, Dr. Thunder. Lunch: dill pickle spear, mustard, turkey breast, american cheese, Nature's Pride Whole Grain Bread, great value sliced pears, great value green beans. Dinner: Great Value Green Beans, Marketside Roasted Garlic Hummus, Nature's Own 100% whole wheat. Snacks/Other: Hershey Bliss, peanut butter egg. more...
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2802 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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