Weigh In record (no journal entry) for 02 October 2021
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343.5 lb
Lost so far: 18.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1131 kcal
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Fat: 67.43g | Prot: 58.11g | Carb: 64.00g.
Breakfast: Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich. Lunch: Ralphs Pepperjack Cheese, Kroger Fully Cooked Bacon, Scrambled Egg . Dinner: Shahnawaz Lamb Seekh Kebab, Stonefire Garlic Tandoori Naan, White Rice. more...
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losing 3.3 lb a week
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