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210.2
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210.1 lb
Lost so far: 50.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2345 kcal
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Fat: 99.42g | Prot: 86.47g | Carb: 208.42g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Egg, Kirkland Signature Pesto au Basilic, Deli World Light Rye Bread . Lunch: Salt , Tomatoes, President's Choice Medium Salsa, Hummus , Deli World Light Rye Bread . Dinner: Reser's Scalloped Potatoes, Merlot Wine , Butter (Salted) , Safeway California-Style Mixed Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Snickers Snickers, Mars Mars Bar, President's Choice Medium Salsa, Hummus , Breton Original Crackers. more...
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gaining 3.1 lb a week
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