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Bering Bullet
Journal
15 Mar 11
Bering Bullet's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
183.2 lb
Lost so far:
6.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
730 kcal
Fat: 4.60g | Prot: 59.00g | Carb: 82.00g.
Breakfast:
Naturade Total Soy Meal Replacement Chocolate, Water.
Lunch:
Naturade Total Soy Meal Replacement Chocolate, Water.
Dinner:
Chicken Chili Soup.
more...
2373 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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