Weigh In record (no journal entry) for 15 March 2011
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237.4 lb
Lost so far: 35.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1402 kcal
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Fat: 44.42g | Prot: 116.53g | Carb: 134.37g.
Breakfast: Multigrain Bread, Veggie Breakfast Sausage Patties, Egg White . Lunch: Sockeye Salmon , Brussels Sprouts (Frozen) , Red Potatoes (Flesh and Skin) . Dinner: Green Peas, Mushrooms, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Aranciata (Can), Sugar Snap Peas. more...
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3126 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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