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After coffee and a week in England NEW top weight ever :-(
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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877 kcal
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Fat: 54.00g | Prot: 46.75g | Carb: 72.59g.
Breakfast: Oatmeal, Harris Teeter Blueberries, Fage Total 5% Greek Yogurt (227g), Heavy Cream, Heavy Cream. Lunch: Nabisco Wheat Thins Crackers - Cracked Pepper & Olive Oil, Aunt Millie's Live Carb Smart 5 Seed Bread, Primal Kitchen Mayo with Avocado Oil, Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt. more...
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gaining 1.0 lb a week
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