Weigh In record (no journal entry) for 02 October 2021
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203.2 lb
Lost so far: 62.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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758 kcal
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Fat: 39.16g | Prot: 74.20g | Carb: 23.45g.
Breakfast: Coffee. Lunch: Appleton Farms Premium Sliced Bacon, Clover Valley Tomato Ketchup, Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mushrooms, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 7.0 lb a week
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