Weigh In record (no journal entry) for 31 March 2014
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136.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1481 kcal
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Fat: 68.97g | Prot: 62.28g | Carb: 156.55g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Wheatfield Bakery Wholemeal Farmhouse Bread, Avocados, Newman's Own Ranch Dressing, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Pedon Bulgur and Quinoa, Olive Oil, Tesco Salmon Fillets. Snacks/Other: Asda Great Stuff Clementines, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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1956 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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