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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2481 kcal
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Fat: 104.45g | Prot: 133.18g | Carb: 255.07g.
Breakfast: Colun Queso Ranco Laminado, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Palta, Lechuga de Hoja Verde, Zanahoria, Huevo Frito, Verduras Salteadas, Muslos de Pollo con la Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Soprole Uno al Día, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina. Snacks/Other: Barcel Takis Fuego, Schogetten Alpine Milk Chocolate . more...
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losing 1.5 lb a week
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