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peso pela manha.
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1808 kcal
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Fat: 55.40g | Prot: 68.18g | Carb: 235.87g.
Breakfast: Cachaça, Pif Paf Lasanha de Frango, Cafezinho. Lunch: Pif Paf Lasanha de Frango, Qualitá Uva sem Semente Crimson, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina), Spoleto Molho Branco, Arroz à Grega. Snacks/Other: São Braz Açaí Puro. more...
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1942 kcal
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Activities & Exercise:
caminhada - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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