Weigh In record (no journal entry) for 29 September 2021
|
120.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
924 kcal
|
Fat: 19.82g | Prot: 76.80g | Carb: 121.49g.
Breakfast: GS25 치즈불닭김밥, 마이프로틴 임팩트웨이 말차라떼. Lunch: 맥심 모카골드 마일드 커피믹스, 익힌 브로콜리 (냉동, 요리시 지방추가), 조기구이, 김치, 닭계장, 밥. Snacks/Other: 퀘스트뉴트리션 프로틴바 벌스데이 케이크, 광동 비타민D 1,000IU. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|