Weigh In record (no journal entry) for 30 September 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1760 kcal
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Fat: 52.68g | Prot: 100.34g | Carb: 173.22g.
Breakfast: 롯데칠성음료 레몬비타 1000, 삼립 고추잡채 만빵, 마이프로틴 임팩트웨이 말차라떼. Lunch: 오징어무국, 다시마, 돼지고기볶음, 밥. Dinner: 코카콜라 토레타, 피자헛 (Pizza Hut) 오이피클, 칠성 사이다 (200ml), 피코크 멕시칸 치킨 윙(봉), 도미노 (Domino's) 와규 앤 비스테카 씬 L. more...
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gaining 4.6 lb a week
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