Weigh In record (no journal entry) for 02 October 2021
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188.4 lb
Lost so far: 132.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2133 kcal
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Fat: 98.16g | Prot: 78.36g | Carb: 220.86g.
Breakfast: Nellie's Free Range Eggs (56g), Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup. Lunch: Ketchup, America's Choice Lite Mayonnaise, Gorton's Cod Fillets, Califia Farms Coconut Cream & Almond Milk Unsweetened, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Good Culture Organic Cottage Cheese, Great Value 90 Calorie Fiber Brownie, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr, Kind Healthy Grains Peanut Butter Berry. more...
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losing 8.4 lb a week
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