laurar234's Journal, 02 October 2021

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Weigh In record (no journal entry) for 02 October 2021

174.8 lb Lost so far: 10.7 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

528 kcal

Fat: 17.75g | Prot: 19.46g | Carb: 75.24g. Breakfast: Califa Farms Almond Milk Creamer, Bacon, Plum, Egg, Coffee, Calavo Avocado. Lunch: ACE Bakery Olive Bread, Potato Soup (Prepared with Water). more...

2982 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 7.0 lb a week

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laurar234's Journal, 02 October 2021

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