Weigh In record (no journal entry) for 02 October 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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3700 kcal
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Fat: 122.34g | Prot: 160.42g | Carb: 482.12g.
Breakfast: Veritá Bolo de Aipim com Coco, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Mandioca Cozida, Aurora Linguiça Toscana, Alcatra Grelhada, Sadia Drumette Coxinha da Asa, Regina Queijo Coalho Espeto, Antarctica Guaraná, Banana Prata, Kibon Sorvete de Creme, Arroz Branco (Cozido). Dinner: Ritter Geléia de Amora , Souvenir Doce de Leite com Calda de Morango , Arroz Branco (Cozido), Aurora Linguiça Toscana, Mandioca Cozida, Antarctica Guaraná, Regina Queijo Coalho Espeto, Alcatra Grelhada, Kibon Sorvete de Creme. Snacks/Other: Maçãs Gala, Fandangos Fandangos Queijo. more...
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2380 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 15 hours and 10 minutes. more...
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steady weight
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