Weigh In record (no journal entry) for 02 October 2021
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1725 kcal
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Fat: 51.05g | Prot: 95.23g | Carb: 223.56g.
Breakfast: Банан, Голубика, Nutiva Coconut Manna, Сухие Семена Чиа, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Белый Хлеб, Рис, Помидоры, Лук, Креветки, Чеснок, Оливковое Масло. Dinner: Белый Хлеб, Авокадо, Огурец (с Кожурой), Оливковое Масло, Яичный Белок, Яйцо. Snacks/Other: Яблоко Глостер. more...
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losing 3.1 lb a week
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