Weigh In record (no journal entry) for 02 October 2021
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159.7 lb
Lost so far: 18.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1020 kcal
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Fat: 25.00g | Prot: 47.00g | Carb: 157.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Taco Cabana Street Tacos. Dinner: Ling Ling Chicken & Vegetable Potstickers. more...
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losing 0.2 lb a week
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