Weigh In record (no journal entry) for 15 March 2011
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1759 kcal
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Fat: 66.80g | Prot: 120.84g | Carb: 180.30g.
Breakfast: tea, lemon, Dried Chia Seeds, Naturals Organic Coconut Oil, Baby Spinach, Pink Grapefruit Juice, Poached Egg. Lunch: Pecan Nuts, Fat Free Cranberry Orange Muffin Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Fresh Herb Salad, Spinach, Lemon Juice, Grape Tomatoes, Coffee (Brewed From Grounds). Dinner: Pecan Nuts, Pecan Nuts, Fat Free Cranberry Orange Muffin Mix, Raspberries, Strawberries, Fuji Apples, Chicken Breast, Broccoli, Blueberries, Blackberries. more...
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2355 kcal
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Activities & Exercise:
swimming - 57 minutes, Elliptical - 22 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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