nbalaban's Journal, 31 March 2014

229.0 lb Lost so far: 3.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 54.26g | Prot: 182.24g | Carb: 141.57g.   Breakfast: Wendy's Tomato (1 Slice), Boiled Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Asian Turkey Lettuce Cups. Dinner: TEST Stuffed Bell Peppers. Snacks/Other: Milk (Nonfat), Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Proatmeal. more...

2905 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...