Weigh In record (no journal entry) for 02 October 2021
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216.1 lb
Lost so far: 77.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1621 kcal
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Fat: 93.73g | Prot: 75.34g | Carb: 121.60g.
Breakfast: Suco de Manga, Perdigão Margarina Claybom, Natural Life Aveia em Flocos Finos, Ovo, Café. Lunch: Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Perdigão Linguiça Mista Churrasco, Camil Feijão Preto Temperado Cozido. Snacks/Other: Frisa Hambúrguer de Ave Sabor Galinha Caipira, Suco de Manga. more...
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losing 6.2 lb a week
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