thqueenbe's Journal, 15 March 2011

129.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 68.39g | Prot: 88.96g | Carb: 168.16g.   Breakfast: peanut butter with flax, whole wheat bagel trader joe's. Lunch: french fries, pulled pork sandwich. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: chocolate graham cracker, Excellence Intense Dark Chocolate 70% Cocoa, gala apple. more...

1923 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...