Weigh In record (no journal entry) for 02 October 2021
|
388.2 lb
Lost so far: 19.2 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
782 kcal
|
Fat: 28.44g | Prot: 117.51g | Carb: 12.62g.
Breakfast: Mushrooms, Egg White, Eggland's Best Cage Free Large Brown Eggs, Swift Premium Ground Pork, Living Essentials 5-Hour Energy Drink. Lunch: Isopure Zero Carb Creamy Vanilla. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Veggie Lover's Salad, Ken's Steak House Lite Northern Italian with Basil & Romano, Cauliflower, Just Bare Chicken Thighs. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|