AlbydwiS's Journal, 02 October 2021

139.3 lb Lost so far: 41.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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383 kcal

Fat: 11.98g | Prot: 24.36g | Carb: 46.43g.   Breakfast: Tahu Isi, Bubur Ayam. Lunch: Melon, Apel. Dinner: Siomay, Tahu Kukus. more...

1772 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...