Weigh In record (no journal entry) for 02 October 2021
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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619 kcal
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Fat: 29.65g | Prot: 16.55g | Carb: 69.35g.
Breakfast: Arla Minimælk 0,5%. Lunch: Graasten Bulgur Salat. Snacks/Other: Coop Yoghurt Pære & Banan. more...
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losing 6.2 lb a week
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hejulu's weight history
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