Weigh In record (no journal entry) for 02 October 2021
|
159.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
834 kcal
|
Fat: 22.72g | Prot: 35.98g | Carb: 123.59g.
Breakfast: Cappuccino, Cappuccino, Melegatti Croissant. Lunch: Zuppa di Ceci, Ster Pane Azzimo Morbido, Carne di Coniglio. Snacks/Other: Pizza al Pomodoro. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|