Weigh In record (no journal entry) for 15 March 2011
|
202.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
786 kcal
|
Fat: 16.65g | Prot: 47.43g | Carb: 116.28g.
Breakfast: Whole Milk, Coffee, Milk (Nonfat), honey bunches of oats. Lunch: cherry tomatoes, deli turkey, spinach. Dinner: cherry tomato, deli ham, spinach, deli turkey, black olives. Snacks/Other: Corn Chex. more...
|
|
2676 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daneschroeder's weight history
|