Weigh In record (no journal entry) for 02 October 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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429 kcal
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Fat: 17.35g | Prot: 12.23g | Carb: 51.63g.
Breakfast: Sainsbury's Taste The Difference Belgian Chocolate Praline Granola , Alpro Soya Coconut Yoghurt. Lunch: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...
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losing 0.6 lb a week
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