Weigh In record (no journal entry) for 02 October 2021
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107.1 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2380 kcal
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Fat: 113.51g | Prot: 121.26g | Carb: 221.84g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Coop Chai Latte. Lunch: Exquisa Fitline 0,2%, Agnesi Tagliolini, Zucchine, Petto di Pollo, Carne. Dinner: Gelati alla Vaniglia, Panna Montata, Marron Glacé, Mozzarella, Insalata di Mare, Fratelli Beretta Bresaola Della Valtellina, Sciatt, Negroni Prosciutto Crudo, Melone, Salmone Fresco. Snacks/Other: Gelato al Caffè. more...
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losing 0.4 lb a week
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