Weigh In record (no journal entry) for 31 March 2014
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178.6 lb
Lost so far: 38.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1098 kcal
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Fat: 50.43g | Prot: 59.44g | Carb: 88.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Butter, San Luis Sourdough Sourdough Deli Bread, Southeastern Mills Roast Beef Gravy Mix, S&W Kidney Beans, Kirkland Signature Cut Green Beans with Sea Salt, Honest Earth Creamy Mash Mashed Potatoes, Roast Beef. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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