Weigh In record (no journal entry) for 02 October 2021
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165.6 lb
Lost so far: 47.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1873 kcal
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Fat: 70.33g | Prot: 86.72g | Carb: 219.68g.
Breakfast: Lemon Cream Pie, Cheesecake, ลาบไก่ หมู, Mix rice2, Thai Pork Ball ลูกชิ้นหมู, Yumyum Instand Noodle Tomyum Seafood. Lunch: Mix rice2, Woolworths Vegetable Green Curry, Chicken. Dinner: Homey Coconut Cracker, Braised Pork Leg (Thai Style) ขาหมูพะโล้, Egg, Mix rice2, น้ำพะโล้. Snacks/Other: Woolworths Vegetable Green Curry, Chicken, Mix rice2. more...
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steady weight
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