Weigh In record (no journal entry) for 02 October 2021
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1097 kcal
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Fat: 60.68g | Prot: 39.47g | Carb: 96.96g.
Breakfast: Oreo Печенье, Хлебный Дом Ягодное Лукошко, Слабое Кофе с Сахаром. Lunch: Макдоналдс Картошка Фри, Елисей Люля-Кебаб из Курицы, Кофе Латте. Dinner: Вода. more...
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losing 7.7 lb a week
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