giovannidelgado's Journal, 31 March 2014

214.7 lb Lost so far: 2.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 20.67g | Prot: 61.73g | Carb: 189.84g.   Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal. Lunch: White Rice, Morrison's Minced Beef Hot Pot. Dinner: Pork Loin (Tenderloin), White Rice, Kendall Jackson Chardonnay. more...

3382 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...