Weigh In record (no journal entry) for 02 October 2021
|
237.9 lb
Lost so far: 66.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2021:
|
2484 kcal
|
Fat: 30.09g | Prot: 77.58g | Carb: 117.66g.
Breakfast: Tea with Skimmed Milk. Dinner: Turmeric (Ground) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tap Water, Cardamom , Coriander Seed , Cumin , Curry Powder , Garlic , Ginger , Red Hot Chilli Peppers , Poppadoms, Tesco Tomato Puree Double Concentrated, Garlic & Coriander Mini Naan, Tilda Pure Basmati Rice, Chicken Breast. Snacks/Other: Oakham Citra IPA. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|