Weigh In record (no journal entry) for 31 March 2014
|
125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1512 kcal
|
Fat: 66.16g | Prot: 61.27g | Carb: 179.37g.
Breakfast: Half and Half Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Kellogg's Special K Moments Dreamy Coconut. Lunch: Grapefruit (Pink and Red). Dinner: Sabra Roasted Red Pepper Hummus, Kroger Pretzel Sticks, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Colby Jack Cheese, Swiss Cheese, Kroger White Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Planters Salted Peanuts (2 oz). more...
|
|
2218 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|