Weigh In record (no journal entry) for 02 October 2021
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126.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1615 kcal
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Fat: 42.22g | Prot: 123.30g | Carb: 177.47g.
Breakfast: AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Princes Tonijnstukken in Water, AH Gesneden Uien, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Bertolli Pizzasaus, Chef Select & You Paprika Pizzabodem. Snacks/Other: Duyvis Tijgernootjes, Body & Fit Smart Protein Chips, Grenade Carb Killa White Chocolate Cookie, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. more...
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losing 1.5 lb a week
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