lauste's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

137.5 lb Lost so far: 10.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

841 kcal

Fat: 44.56g | Prot: 27.16g | Carb: 83.35g. Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Tzatziki, Hummus, Mini Pita Bread - Whole Wheat, Large Greek Salad. Dinner: Italian Sausage and Penne Bowl. more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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lauste's Journal, 15 March 2011

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