|
I am doing a YMCA challenge and woke up this morning to work out for the first time since winter started!
|
223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 March 2014:
|
1980 kcal
|
Fat: 55.08g | Prot: 100.23g | Carb: 274.63g.
Breakfast: Sugar, Cream (Half & Half), Fage Total 0% Greek Yogurt with Raspberry, Crunch Nest Eggs. Lunch: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Firehouse Subs Italian Sub (Medium). Dinner: Basmati Rice, Kitchens Of India Onion & Yogurt Cooking Sauce, Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Starbucks Nonfat Caffe Latte (Tall), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, General Mills Chex Mix Traditional, Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples. more...
|
|
3379 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lssierra's weight history
|