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sarverks
Journal
15 Mar 11
sarverks's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
246.8 lb
Lost so far:
17.0 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
210 kcal
Fat: 5.00g | Prot: 13.00g | Carb: 27.00g.
Breakfast:
Morning Express English Muffin Sandwich with Egg Whites & Cheese.
more...
2727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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