Weigh In record (no journal entry) for 31 March 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1061 kcal
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Fat: 20.67g | Prot: 38.91g | Carb: 170.62g.
Breakfast: Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal. Lunch: Apples, Cuties Clementines, Turkey Breast Meat, Casa Sanchez Thin & Light Tortilla Chips, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Cooked Asparagus (from Fresh), Sun Vista Pinto Beans (No Salt Added), Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: 365 Organic Kettle Corn. more...
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3363 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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