Weigh In record (no journal entry) for 31 March 2014
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237.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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2209 kcal
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Fat: 45.67g | Prot: 61.16g | Carb: 338.69g.
Breakfast: 7UP 7UP (Can), Egg, Tea (Brewed), Toasted White Bread, Butter. Lunch: Noodles, Pork Loin (Whole, Lean Only). Snacks/Other: White Cake (Without Frosting), Kraft Cool Whip, Jell-O Sugar Free Cherry, 7UP 7UP (Can), Tea (Brewed), Tap Water, Tap Water, Laughing Cow Mini Babybel Original Cheese, Barefoot Moscato. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 17.5 lb a week
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