Weigh In record (no journal entry) for 02 October 2021
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1567 kcal
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Fat: 59.95g | Prot: 89.03g | Carb: 170.78g.
Breakfast: Запеканка с вишней, Омлет, Помидоры, Останкино Блинчики с Мясом. Lunch: Хлебный Базар Хлеб Ржаной-Пшеничный Питерский, Тарбеевская Мясная Компания Сало Белорусское, Борщ. Dinner: Шарлотка. Snacks/Other: Ne Moloko Кокосовое Молоко на Рисовой Основе, Cybermass Isolate Whey Protein Coconut. more...
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gaining 0.8 lb a week
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