militaryman's Journal, 15 March 2011

171.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 38.79g | Prot: 85.75g | Carb: 119.12g.   Breakfast: Old Fashioned Oats. Lunch: Deli creations chicken with garden vegetable. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, rice, Wood-Grilled Fresh Salmon. Snacks/Other: Ice Cream Bar, Apples. more...

2077 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...