Weigh In record (no journal entry) for 31 March 2014
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172.8 lb
Lost so far: 14.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2040 kcal
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Fat: 51.48g | Prot: 126.51g | Carb: 280.73g.
Breakfast: Strawberries, Kashi GOLEAN Crunch! Cereal, Beatrice Skim Milk, C&H Granulated White Pure Cane Sugar, Cream (Half & Half), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chili, Gorton's Garlic Butter Shrimp Scampi, Barilla Thin Spaghetti. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. Snacks/Other: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g), Beatrice Skim Milk, Bear Naked Peak Protein Original Granola, Dannon Fruit on the Bottom Yogurt - Blueberry. more...
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losing 1.8 lb a week
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