Weigh In record (no journal entry) for 15 March 2011
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1097 kcal
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Fat: 35.29g | Prot: 96.26g | Carb: 52.89g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Atlantic Salmon (Farmed). Dinner: Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless. Snacks/Other: fresca, lime, tequila. more...
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4455 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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