Weigh In record (no journal entry) for 15 March 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1194 kcal
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Fat: 82.06g | Prot: 73.21g | Carb: 41.83g.
Breakfast: Atkins Advantage strawberry shake, coffee, Heavy Whipping Cream. Lunch: pepperoni, Feta Cheese, Green bell pepper. Dinner: 2% Milk American Cheese Singles, Oopsie Rolls. Snacks/Other: Black Olives, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2386 kcal
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Activities & Exercise:
Walking- Treadmill - 20 minutes, Shopping - 1 hour, Standing - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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