Weigh In record (no journal entry) for 31 March 2014
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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715 kcal
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Fat: 21.05g | Prot: 52.80g | Carb: 76.61g.
Breakfast: Silver Hills The Big 16 Bread, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Coffee, 1% Fat Milk. Lunch: Chicken Noodle Soup (Home Recipe), grana padano cube. Snacks/Other: 1% Fat Milk, Sugar, Mom's Almond hazelnut mini biscotti, Coffee. more...
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losing 3.1 lb a week
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