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myriambou
Journal
15 Mar 11
myriambou's Journal, 15 March 2011
myriambou's Profile
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Weigh In record (no journal entry) for 15 March 2011
143.5 lb
Lost so far:
3.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1064 kcal
Fat: 22.00g | Prot: 42.30g | Carb: 172.25g.
Breakfast:
Topping and Cooking Spray, Whole Foods Whole Wheat English Muffin, Apple Butter.
Lunch:
Fruit Coctail, Poulet Tandori et Riz.
Dinner:
Sole Fillets, Blueberry Turnover.
Snacks/Other:
Special K Fruit Crisps - Blueberry.
more...
1859 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.4 lb a week
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